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Sneaker Savvy: What to Look for When Shopping for Athletic Shoes
September 7, 2019
The Benefits of Honey in Chinese Medicine
August 7, 2019
How To Text The Right Way
April 6, 2019
5 Ways Exercise Boosts Immunity
March 1, 2019
Keys to an Injury Free Summer
June 3, 2017
12 Tips for a Healthy Back in the Garden
April 5, 2017
The Sound of Movement
Ready Your Ski-Legs for March Break (Part 2)
March 10, 2017
Ready Your Ski-Legs for March Break (Part 1)
March 3, 2017
Give Your Body a Boost this Break
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November 28, 2015
BACK TO BASICS - Workshop
February 3, 2014
Even More Massage
December 1, 2015
Have the right tools for the task at hand
Ensure you drink plenty of fluids
Alternate between light and heavy jobs
Take frequent breaks
Heavy loads should be shared
Your feet should be protected with thick soled supportive shoes
Before you start, warm-up your muscles
Avoid muscle strain, learn the right techniques
Change positions frequently
Kneel to plant and weed
Spinal check-ups can help keep your back healthy
From the Ontario Chiropractic Association