By Zachary Lui, Qi Gong Instructor
We all have it.
We all have times when it pops up when we feel on overdrive, where it feels like our batteries are almost "out of juice" yet we keep going. Life just happens.Too many responsibilities, too many errands, too much everything.
Wait a second, take a pause, BREATH.
Great! Now, if you want to learn a technique to calm yourself/destress and give yourself more energy, click below!