DISCOVER YOGA - Workshop

February 5, 2014

Join Gaye Barter, Certified Iyengar Yoga Teacher, in this safe and thorough six-week introductory program for the novice yogi who wants to have fun and start from square one. The classes will cover the fundamentals of yoga: breath, postural alignment, mobility, stability, strength, mental focus and deep relaxation. Upon completion of this program, you will have a preliminary understanding of the basic principles of yoga poses (asanas), a sense of how to modify the poses to your flexibility and ability level, along with some tools that can be applied to daily life.

 

Cost: $126.oo + hst

Time: Wednesdays at 7:15pm (75min)

Begins: February 12, 2014

 

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