As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your head is tilted forward and your shoulders are rounded. Many of us spend a large portion of our day looking at a screen as we text friends, scroll through social media and respond to emails. Be sure to keep an eye on your posture during these activities. Your back and neck will thank you.
Did you know that bending your head to look at your phone can put up to 60 pounds of pressure on your spine? Studies show that even a 15-degree head tilt adds 27 pounds of pressure. As we use our phones and laptops more and more, that stress adds up!
Hand-held devices aren’t going anywhere — they’re useful and convenient. As you tap and swipe, follow these tips to avoid the aches and pains that come with the digital age.