12 Tips for a Healthy Back in the Garden

Have the right tools for the task at hand
Ensure you drink plenty of fluids
Alternate between light and heavy jobs
Lift correctly
Take frequent breaks
Heavy loads should be shared
Your feet should be protected with thick soled supportive shoes
Before you start, warm-up your muscles
Avoid muscle strain, learn the right techniques
Change positions frequently
Kneel to plant and weed
Spinal check-ups can help keep your back healthy
From the Ontario Chiropractic Association
#backhealth #backsafety #gardening #thehealthyjoint #chiropractic