CARDIYoga is a unique and motivating workout. It’s the perfect way to interval-train, burn calories, build strength, improve posture and flexibility, and increase your metabolism…all at the same time.
A custom-blend of Ashtanga yoga, core-strengthening Pilates-style body work, and old-school calisthenics... all choreographed to a rockin’ soundtrack. It has all the fitness training your body needs… and it’s wrapped up in under an hour!
Mondays & Thursdays @ 7:30pm
Drop-ins welcome. CARDIYoga - It’s the best workout you’ve never tried.
Contact email@example.com or 416-899-1990