QiGong: Often described as meditation in motion, QiGong promotes harmony of mind, body and spirit through gentle, flowing movements, while mobilizing joints and muscles. Discover how this graceful form of exercise can help reduce stress and anxiety while increasing balance, mobility and coordination. Wednesdays @ 5:00pm & Fridays @ 12:00pm.
Nia: Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Connect the body, mind, emotions and spirit while learning how to workout without pain and enjoy the process of getting fit with movement! Wednesdays @ 9:30am.