We believe learning and engraining good quality movement patterns is one of the fundamental keys to building a strong and supple body.
Our certified instructors are eager to work with you to develop a program to meet your objectives - whether to increase fitness, overcome an injury or to exercise in spite of chronic illness. We are pleased to offer quality instruction in functional and rehabilitative exercise classes and workshops, such as yoga, pilates, personal training and qi gong. All the programs we offer are designed to help you safely challenge your body while making it strong, resilient and flexible. Our instructors have extensive training in safe and proper biomechanics, fitness, postural training and injury management and prevention, and we receive ongoing referrals from doctors, chiropractors and physiotherapists.
Our classes and workshops are designed to help you build optimal strength and movement in your entire body, allowing you to function at your best every day. We aim to help our students establish healthier and more balanced bodies and lives.
As well, we provide educational courses and talks on a wide range of topics related to your well-being, presenters include medical and health care professionals from many disciplines.
Please remove your shoes upon arrival.
Sign in at the front desk before you enter the studio.
There are no bags or personal belongings allowed in the studio.
Please turn off all cell phones and mobile devices.
Kindly remain in the studio for the duration of the class.
Latecomers will not be permitted into class once it has begun.